{"id":2007,"date":"2025-08-04T09:12:46","date_gmt":"2025-08-04T12:12:46","guid":{"rendered":"https:\/\/www.equilibrionline.com.br\/how-music-can-help-reduce-screen-time\/"},"modified":"2025-08-04T09:12:46","modified_gmt":"2025-08-04T12:12:46","slug":"how-music-can-help-reduce-screen-time","status":"publish","type":"post","link":"https:\/\/www.equilibrionline.com.br\/en\/how-music-can-help-reduce-screen-time\/","title":{"rendered":"How Music Can Help Reduce Screen Time"},"content":{"rendered":"<p data-start=\"76\" data-end=\"634\">In another episode of our weekly series, we discuss how music can be a powerful ally in helping families disconnect from screens and strengthen family bonds. The live session featured special guests: <strong>Luciana Cunha Rodrigues<\/strong>, educator and psychopedagogue, <a href=\"https:\/\/www.instagram.com\/henriquebonadio\/\">Henrique Bonadio<\/a>, musician and semifinalist of <a href=\"https:\/\/www.instagram.com\/thevoicekids\/\">The Voice Kids<\/a>, and <a href=\"https:\/\/www.instagram.com\/wagner.bonadio\/\">Wagner Bonadio<\/a>, father and entrepreneur. They shared their personal and professional experiences on how music positively impacts family life and helps balance the use of technology. Let&#8217;s see how music can help reduce screen time!   <\/p>\n<h2 data-start=\"636\" data-end=\"1089\"><strong data-start=\"636\" data-end=\"695\">The Importance of Music in Children&#8217;s Development<\/strong><\/h2>\n<p data-start=\"636\" data-end=\"1089\">Music is an essential cognitive stimulus, especially for children. According to Luciana, music helps regulate dopamine production, which promotes creativity and concentration, skills often impaired by excessive screen time. Additionally, musical activity strengthens the relationship between parents and children, creating moments of togetherness and learning.  <\/p>\n<p data-start=\"636\" data-end=\"1089\"><em><strong>Watch the video:<\/strong><\/em><\/p>\n<div class=\"video-shortcode\"><iframe title=\"Fam\u00edlias em Movimento: Atividades com M\u00fasica para Sair das Telas! \ud83c\udfb6\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cj7a0nV-AnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2 data-start=\"1091\" data-end=\"1252\"><strong data-start=\"1091\" data-end=\"1155\">Practical Tips for Including Music in Family Daily Life<\/strong><\/h2>\n<p data-start=\"1091\" data-end=\"1252\">Here are some ways to involve the whole family in musical activities during the holidays:<\/p>\n<ul data-start=\"1253\" data-end=\"1797\">\n<li data-start=\"1253\" data-end=\"1423\">\n<p data-start=\"1255\" data-end=\"1423\"><strong data-start=\"1255\" data-end=\"1279\">Family Playlist:<\/strong> Create a playlist with songs that everyone in the house enjoys. This can be an excellent way to spend time together in the car or during lunch. <\/p>\n<\/li>\n<li data-start=\"1424\" data-end=\"1586\">\n<p data-start=\"1426\" data-end=\"1586\"><strong data-start=\"1426\" data-end=\"1446\">Home Karaoke:<\/strong> As Henrique and his family do, karaoke can be a fun and inclusive activity where everyone has a chance to sing and have fun.<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1797\">\n<p data-start=\"1589\" data-end=\"1797\"><strong data-start=\"1589\" data-end=\"1620\">Instrument Exploration:<\/strong> If possible, explore new instruments with your children. This stimulates motor coordination and logical reasoning, as well as promoting patience and perseverance. <\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1799\" data-end=\"2242\"><strong data-start=\"1799\" data-end=\"1851\">The Positive Impact of Off-Screen Activities<\/strong><\/h2>\n<p data-start=\"1799\" data-end=\"2242\">With the pandemic, many of us began to seek alternatives to balance screen time and quality family time. As Wagner highlighted, it&#8217;s crucial for parents to offer meaningful alternatives, such as music, to their children. He also noted how, even with the presence of technology, families can connect more deeply without losing balance.  <\/p>\n<p data-start=\"2244\" data-end=\"2268\"><strong data-start=\"2244\" data-end=\"2266\">Tips for parents<\/strong><\/p>\n<ul data-start=\"2269\" data-end=\"2512\">\n<li data-start=\"2269\" data-end=\"2336\">\n<p data-start=\"2271\" data-end=\"2336\"><strong data-start=\"2271\" data-end=\"2335\">Don&#8217;t demonize technology, but use it in a balanced way.<\/strong><\/p>\n<\/li>\n<li data-start=\"2337\" data-end=\"2422\">\n<p data-start=\"2339\" data-end=\"2422\"><strong data-start=\"2339\" data-end=\"2421\">Establish schedules and activities that promote real interaction, away from screens.<\/strong><\/p>\n<\/li>\n<li data-start=\"2423\" data-end=\"2512\">\n<p data-start=\"2425\" data-end=\"2512\"><strong data-start=\"2425\" data-end=\"2512\">Allow music to be one of the alternatives for children&#8217;s development.<\/strong><\/p>\n<\/li>\n<\/ul>\n<div id=\"attachment_1997\" style=\"width: 1060px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1997\" class=\"wp-image-1997 size-full\" title=\"How music can help reduce screen time\" src=\"https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas.png\" alt=\"\" width=\"1050\" height=\"587\" srcset=\"https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-200x112.png 200w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-300x168.png 300w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-400x224.png 400w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-600x335.png 600w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-768x429.png 768w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-800x447.png 800w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas-1024x572.png 1024w, https:\/\/www.equilibrionline.com.br\/wp-content\/uploads\/2025\/08\/como-a-musica-ajuda-nao-usar-telas.png 1050w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><p id=\"caption-attachment-1997\" class=\"wp-caption-text\">How music can help reduce screen time: understand how to use music to have more balance in your digital life<\/p><\/div>\n<h2 data-start=\"2514\" data-end=\"2848\"><strong data-start=\"2514\" data-end=\"2562\">Conclusion: Music as a Connection Tool<\/strong><\/h2>\n<p data-start=\"2514\" data-end=\"2848\">Music has the power to connect families, promote mental health, and help reduce the harm of excessive screen use. By dedicating time to learning and playing instruments, singing, or simply listening to music, families can enjoy more meaningful moments together. <\/p>\n<h2 data-start=\"2850\" data-end=\"3188\"><a href=\"https:\/\/www.youtube.com\/watch?v=cj7a0nV-AnQ&amp;ab_channel=EquilibriOn\"><strong data-start=\"2850\" data-end=\"2903\">Watch the Full Live Session on our YouTube Channel <\/strong><\/a><\/h2>\n<p data-start=\"2850\" data-end=\"3188\" data-is-last-node=\"\" data-is-only-node=\"\">Don&#8217;t miss the full episode and discover more about how music can be part of your family routine! Visit the <a href=\"https:\/\/www.youtube.com\/watch?v=cj7a0nV-AnQ&amp;ab_channel=EquilibriOn\">EquilibriON channel<\/a> and enjoy the series of live sessions about digital balance, as well as exclusive content to improve well-being and strengthen family bonds. \ud83e\udec2\ud83e\udec2\ud83e\udec2  <\/p>\n<p data-start=\"2850\" data-end=\"3188\" data-is-last-node=\"\" data-is-only-node=\"\">Follow us on Instagram: <a href=\"https:\/\/www.instagram.com\/equilibrion\/\">@equilibrion<\/a><br \/>\nFollow us on YouTube: <a href=\"https:\/\/www.youtube.com\/@equilibrionline\">EquilibriON<\/a><br \/>\nLearn more about our solutions: <a href=\"https:\/\/www.equilibrionline.com.br\/en\/\">equilibrionline.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In another episode of our weekly series, we discuss how music can be a powerful ally in helping families disconnect from screens and strengthen family bonds. The live session featured special guests: Luciana Cunha Rodrigues,  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":1998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,36,40],"tags":[],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-sessions","category-mental-health","category-self-esteem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Music Can Help Reduce Screen Time - EquilibriON<\/title>\n<meta name=\"description\" content=\"How can music help reduce screen time? We welcomed musician Henrique Bonadio, a semifinalist from The Voice Kids, to discuss the topic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.equilibrionline.com.br\/en\/how-music-can-help-reduce-screen-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Music Can Help Reduce Screen Time\" \/>\n<meta property=\"og:description\" content=\"How can music help reduce screen time? 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