TDI
Internet Dependency Test

Assessing technological dependency to promote digital well-being.

Internet Dependency Test

  • Fill out the test sincerely
    Answer the questions according to your daily technology usage habits.

  • Evaluate your difficulty in disconnecting
    Consider how you feel when trying to stay away from digital devices.
  • Report how technology usage affects your health
    Describe if you experience symptoms such as anxiety, stress, or physical pain due to prolonged use.
  • Consider the impact on your relationships
    Think about whether technology usage interferes with your interaction with family, friends, or colleagues.
  • Receive a useful diagnosis
    Upon completing the test, you will gain insights into your digital dependency and tips to improve your balance with technology.

The test takes less than 4 minutes!

Learn more about TDI

In today’s hyperconnected world, excessive use of digital devices has become a common phenomenon, affecting the physical and mental health of many people. To better understand the impacts of this constant exposure to technology, the TDI (Technological Dependency Test) emerges as an essential tool. It was developed to measure the degree of dependency on smartphones, social networks, the internet, and other devices, helping to identify harmful behavior patterns.

The application of the TDI is simple and effective, being conducted through online questionnaires that provide a clear and detailed analysis of the degree of technological dependency. The responses generate valuable insights into users’ digital habits and indicate areas where it is necessary to promote more conscious and balanced use of technology.

Based on behavioral studies, such as the model validated by Conti et al. (2012), the TDI evaluates aspects such as:

  • Compulsive Technology Use
    Frequency and intensity of digital device usage and how it interferes with daily life.
  • Difficulty Disconnecting
    Identification of the difficulty in staying away from technology, even when it is not necessary.
  • Impacts on Mental and Physical Health
    Symptoms such as anxiety, irritability, and stress, as well as physical consequences like pain and postural problems resulting from excessive device use.
  • Effects on Personal and Professional Relationships
    The TDI also examines how technology usage affects social interactions, productivity, and performance at work or in studies.

Benefits of TDI

The main advantage of the TDI is its ability to diagnose early digital behavior patterns that may be harming an individual’s well-being. Based on the results, companies, health professionals, and institutions can implement targeted interventions to improve people’s relationship with technology, reducing digital stress, increasing productivity, and promoting a healthier environment.

Additionally, the TDI can be integrated into corporate wellness programs as part of occupational health initiatives, contributing to reduced absenteeism, increased employee satisfaction, and the promotion of a more balanced and sustainable organizational culture.

Why is TDI important? Technological dependency can lead to a range of problems, such as social isolation, lack of concentration, sleep disorders, and even physical issues like “text neck” (neck pain caused by prolonged smartphone use). By applying the TDI, companies and individuals can identify these harmful trends and act preventively, promoting digital well-being. The result is a healthier life, with clear limits for technology use and greater awareness of how to balance digital presence with real-world demands.

Conclusion

The TDI is a powerful tool for those seeking to understand and improve their relationship with technology. By measuring digital dependency and providing a detailed analysis of its impacts, the TDI helps promote more conscious and balanced use of technology, essential for preserving physical and mental health in an increasingly digital world.

References

  1. Brazilians. Brazilian Journal of Psychiatry, 34(1), 80-85. https://doi.org/10.1590/S1516-44462012000100015
  2. Griffiths, M. D. (2000). Internet Addiction – Time to be Taken Seriously? Addiction Research, 8(5), 413-418. https://doi.org/10.3109/16066350009005587
  3. Young, K. S. (1998). Internet Addiction: The Emergence of a New Clinical Disorder. CyberPsychology Behavior, 1(3), 237-244. https://doi.org/10.1089/cpb.1998.1.237
  4. Andreassen, C. S., Torsheim, T., Brunborg, G. S., Pallesen, S. (2012). Development of a Facebook Addiction Scale. Psychological Reports, 110(2), 501-517. https://doi.org/10.2466/02.09.18.PR0.110.2.501-517
  5. Kuss, D. J., Griffiths, M. D. (2011). Online Social Networking and Addiction – A Review of the Psychological Literature. International Journal of Environmental Research and Public Health, 8(9), 3528-3552. https://doi.org/10.3390/ijerph8093528