Online Training
Taking Care of Your Digital Health – A Complete Guide.
ONLINE COURSE
Transform your relationship with technology and achieve a more balanced digital life!
Comprehensive course on digital well-being and healthy practices.
Our online training offers a complete guide to improving your digital health, with modules covering everything from ergonomics to conscious disconnection techniques. This course is ideal for those who want to better manage their use of technology, promoting healthy habits that benefit mental and physical health.
Our clients
What our clients say
There’s nothing better than hearing from those who have already experienced our solutions! Discover how EquilibriON has been helping companies from various sectors to promote a healthier and more productive work environment, balancing the use of technology with well-being practices.
I want to thank EquilibriON for the lecture on digital well-being. It was very interesting and eye-opening. Through it, I realized how much unregulated use of technology was consuming a lot of my time, especially now that I am in college. The lecture motivated me to swap video games for a tablet, which I will use as a study and work tool. I am excited to see how this change will benefit my performance in studies and work. Thank you once again!
A very important lecture that allows us to open our eyes to how we are living today amidst all the issues of digital media.
It was amazing! We are constantly seeking external perfection without looking internally. We can be excellent, but not perfect, and we need to understand that.
Shall we create a culture of digital well-being together?
No matter the challenge you or your family are facing, EquilibriON has the ideal solution to promote a healthier and more balanced environment.
Contact us and transform your well-being!
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