Book A Practical Plan to Define Your Connections2025-04-25T18:24:57-03:00

Book: A Practical Plan to Define Your Connections

DIGITAL AND PRINT EDUCATIONAL BOOK

Learn to master your digital life with simple and effective practices!

Practical guide with tips for using technology consciously and balanced.

This e-book is the essential guide for those who want to use technology consciously and balanced. Filled with practical tips and valuable insights, it will help you minimize the negative impacts of technology, promoting a healthier and more focused life.

  • Practical tips to balance the use of technology in daily life.
  • Tools to reduce digital stress and improve mental health.
  • Simple strategies to create healthier technological habits.

Our clients

What our clients say

There’s nothing better than hearing from those who have already experienced our solutions! Discover how EquilibriON has been helping companies from various sectors to promote a healthier and more productive work environment, balancing the use of technology with well-being practices.

I want to thank EquilibriON for the lecture on digital well-being. It was very interesting and eye-opening. Through it, I realized how much unregulated use of technology was consuming a lot of my time, especially now that I am in college. The lecture motivated me to swap video games for a tablet, which I will use as a study and work tool. I am excited to see how this change will benefit my performance in studies and work. Thank you once again!

Eric, ACE Jundiaí

A very important lecture that allows us to open our eyes to how we are living today amidst all the issues of digital media.

Anonymous, lecture feedback

It was amazing! We are constantly seeking external perfection without looking internally. We can be excellent, but not perfect, and we need to understand that.

Anonymous, lecture feedback

Shall we create a culture of digital well-being together?

No matter the challenge you or your family are facing, EquilibriON has the ideal solution to promote a healthier and more balanced environment.

Contact us and transform your well-being!

Fill out the form and wait for our team to contact you

  • +55 (11) 96196-2669
  • contact@equilibrionline.com.br

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