Take care of yourself at all times!
At EquilibriON, we believe that balancing digital life and personal well-being is essential for a healthier and happier life. Our products are designed to help you build a more conscious relationship with technology, promoting mental and physical health. Explore our solutions and take the first step towards a more balanced digital lifestyle.
100% of our work is aligned with the third UN sustainable development goal
Find the path to your well-being
TDI
Internet Dependency Test
INTERACTIVE ONLINE TEST
Quick assessment to understand your relationship with technology and your level of technological dependence.
Book
A Practical Plan to Define Your Connections
DIGITAL AND PRINT EDUCATIONAL BOOK
Practical guide with tips for using technology consciously and balanced.
Webinar
Impacts of Technology on Physical and Mental Health
ONLINE LECTURE
Understand the effects of technology and learn strategies for balanced use.
Online Training
Taking Care of Your Digital Health – A Complete Guide
ONLINE COURSE
Comprehensive course on digital well-being and healthy practices.
Annual Retreat
Rediscovering the Balance between Technology and Well-Being
IN-PERSON IMMERSIVE EXPERIENCE
A retreat to disconnect from the digital and reconnect with well-being.
TDI Parents & Children
Internet Dependency Test for Parents and Children
ONLINE AND FREE
Conducted interactively, it allows parents and children to jointly assess their digital habits, promoting dialogue about the healthy use of technology.
Book
The Impact of Screens on the Lives of Children and Adolescents
DIGITAL AND PRINT EDUCATIONAL GUIDE
This book explores the effects of excessive screen use on the development of children and adolescents, offering valuable insights for parents, educators, and health professionals.
Lectures and Training in Schools
Based on the Book Methodology
IN-PERSON AND ONLINE LECTURES AND WORKSHOPS
EquilibriON offers personalized lectures and training for schools, based on the methodology of the book “The Impact of Screens on the Lives of Children and Adolescents.”
Nossos clientes
O que dizem nossos clientes
Nada melhor do que ouvir de quem já vivenciou as nossas soluções! Descubra como a EquilibriON tem ajudado empresas de diversos setores a promoverem um ambiente de trabalho mais saudável e produtivo, equilibrando o uso da tecnologia com práticas de bem-estar.
Quero agradecer palestra da EquilibriON sobre bem-estar digital. Foi muito interessante e reveladora. Através dela, percebi o quanto o uso desregulado de tecnologia estava consumindo muito do meu tempo, especialmente agora que estou na faculdade. A palestra me motivou a trocar o vídeo-game por um tablet, que vou usar como ferramenta de estudo e trabalho. Estou ansioso para ver como essa mudança vai beneficiar meu desempenho nos estudos e no trabalho. Obrigado mais uma vez!
Palestra muito importante que nos possibilita a abrir o olho sobre como estamos vivendo hoje em dia em meio a todas questões dos meios digitais.
Foi incrível! Estamos constantemente buscando pela perfeição externa sem olhar pra nós internamente. Podemos ser excelentes, mas não perfeitos e isso precisamos entender.
Shall we create a culture of digital well-being together?
No matter the challenge you or your family are facing, EquilibriON has the ideal solution to promote a healthier and more balanced environment.
Contact us and transform your well-being!
Fill out the form and wait for our team to contact you
Follow our networks.