Take care of yourself at all times!
At EquilibriON, we believe that balancing digital life and personal well-being is essential for a healthier and happier life. Our products are designed to help you build a more conscious relationship with technology, promoting mental and physical health. Explore our solutions and take the first step towards a more balanced digital lifestyle.
100% of our work is aligned with the third UN sustainable development goal
Find the path to your well-being
TDI
Internet Dependency Test
INTERACTIVE ONLINE TEST
Quick assessment to understand your relationship with technology and your level of technological dependence.
Book
A Practical Plan to Define Your Connections
DIGITAL AND PRINT EDUCATIONAL BOOK
Practical guide with tips for using technology consciously and balanced.
Webinar
Impacts of Technology on Physical and Mental Health
ONLINE LECTURE
Understand the effects of technology and learn strategies for balanced use.
Online Training
Taking Care of Your Digital Health – A Complete Guide
ONLINE COURSE
Comprehensive course on digital well-being and healthy practices.
Annual Retreat
Rediscovering the Balance between Technology and Well-Being
IN-PERSON IMMERSIVE EXPERIENCE
A retreat to disconnect from the digital and reconnect with well-being.
TDI Parents & Children
Internet Dependency Test for Parents and Children
ONLINE AND FREE
Conducted interactively, it allows parents and children to jointly assess their digital habits, promoting dialogue about the healthy use of technology.
Book
The Impact of Screens on the Lives of Children and Adolescents
DIGITAL AND PRINT EDUCATIONAL GUIDE
This book explores the effects of excessive screen use on the development of children and adolescents, offering valuable insights for parents, educators, and health professionals.
Lectures and Training in Schools
Based on the Book Methodology
IN-PERSON AND ONLINE LECTURES AND WORKSHOPS
EquilibriON offers personalized lectures and training for schools, based on the methodology of the book “The Impact of Screens on the Lives of Children and Adolescents.”
Our clients
What our clients say
There’s nothing better than hearing from those who have already experienced our solutions! Discover how EquilibriON has been helping companies from various sectors to promote a healthier and more productive work environment, balancing the use of technology with well-being practices.
I want to thank EquilibriON for the lecture on digital well-being. It was very interesting and eye-opening. Through it, I realized how much unregulated use of technology was consuming a lot of my time, especially now that I am in college. The lecture motivated me to swap video games for a tablet, which I will use as a study and work tool. I am excited to see how this change will benefit my performance in studies and work. Thank you once again!
A very important lecture that allows us to open our eyes to how we are living today amidst all the issues of digital media.
It was amazing! We are constantly seeking external perfection without looking internally. We can be excellent, but not perfect, and we need to understand that.
Shall we create a culture of digital well-being together?
No matter the challenge you or your family are facing, EquilibriON has the ideal solution to promote a healthier and more balanced environment.
Contact us and transform your well-being!
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