Balancing work, home, and children is a challenging reality for many parents, especially mothers. However, it is possible to find balance without getting lost in this whirlwind of responsibilities. If you’ve ever felt overwhelmed trying to handle everything, know that you’re not alone. Our live session with psychologist Luana Zabot provided valuable insights on how to manage these areas of life in a healthier and more balanced way.

How to Balance Work, Home, and Children Without Losing Control: a discussion on how to have a healthy and well-being home

The Silent Overload of Mothers

In many homes, especially with young children, mothers carry an invisible burden. Although society has progressed in terms of equality, women still accumulate roles that are often not equally shared. As Luana rightly points out, women have gained a place in the workforce, but at the same time, the domestic load has remained on their shoulders. This results in a constant state of mental and physical overload.

But it’s not just emotional overload that affects women. There are also biological and social issues that contribute to this inequality. From the moment the baby is born, the mother takes on greater responsibility. She breastfeeds, cares for the child, organizes the home, and often finds herself overwhelmed. Meanwhile, the father is not held to the same societal expectations. Here, the importance of breaking this pattern comes into play, with the father sharing responsibilities, not only in caring for the children but also in providing emotional support to the mother.

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Creating a Healthy and Flexible Routine

The idea that a routine must be rigid can lead to frustration. Luana emphasizes that, especially at the beginning of a baby’s life, rigidity in routine can be a big mistake. Each child is unique and has their own pace. The key is to create a flexible routine that allows for adjustments according to the needs of everyone in the family. This goes beyond caring for a child; it also involves looking at oneself and recognizing the need for self-care.

Watch the full live session on YouTube:

Self-care: a Priority, not a Luxury

Society often makes mothers believe they must handle everything alone. This mindset can lead to mental overload. Luana reinforces that self-care is not a luxury but a necessity. Without it, the overall balance of the family is compromised. The famous metaphor of the oxygen mask, always cited by our founder, Bruno Gurgel, where you must put on your own mask before helping others, is a reminder that the mother needs to be well to care for her family.

How to Deal with Technology and Screen Time

We live in a digital age, and screen use has become a constant part of our daily lives. For parents, screens can be a useful tool, but it is essential that they are used purposefully. The quality of the content the child consumes, as well as parental supervision, are crucial aspects to ensure that technology use does not become detrimental to the children’s emotional development.

Tips for Establishing Balance

  • Recognize your limits: it’s not possible to handle everything. Accept help from other family members or a support network.
  • Create a dynamic routine: flexibility is key. Allow room for daily adjustments according to the family’s needs.
  • Prioritize self-care: seek moments to relax and recharge your energy. This directly affects your well-being and that of your family.
  • Monitor technology use: teach your children to use screens healthily, with clear time limits and supervision.

Remember: balancing work, home, and children doesn’t mean doing everything perfectly. It means prioritizing what is most important to you and your family, finding ways to approach each task with ease and purpose.

Did you enjoy the live session? Every week we discuss important topics related to your use of technology and how to have a healthier relationship with digital tools and regain quality time in your life.

Erick Melo chats with Luana Zabot about how to balance work, home, and children without losing control

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