In an increasingly connected world, technology plays a fundamental role in our lives. But how has it influenced your mental health?
Here at EquilibriON, we believe that sharing experiences can be a powerful tool for support and understanding. That is why we created this space for you to tell your story.
Whether it’s an app that helped you during a difficult time or how you set boundaries on technology use to take care of your mind, we want to hear from you! We also welcome feedback on EquilibriON and our training programs on this page!
Share your experience in the comments below and inspire others to find a healthy balance between technology and well-being.
Designed by humans, co-created by AI.
